NEW CLIENT PACK - $261 - 3 private sessions and complimentary grip socks

All new clients are required to complete 3 private sessions

In your introductory private sessions, you'll get to experience a range of traditional apparatus and exercises, have a program tailored to your needs and receive support to achieve your goals.

Depending on your goals and individual needs you may continue with private sessions, or if appropriate participate in group classes.

Private Sessions are 50 minutes.

Please note these sessions are not suitable for rehabilitation of injury in the acute phase or post surgery rehabilitation unless cleared by your treating doctor.

Available to clients who have completed a series of private sessions.

The studio offers a variety of group sessions.  Reformer, Studio, Tower and Mat.

6 person max - Reformer

4 person max - Studio and Mat

2 person max - Tower

Group sessions are 50 minutes.

Studio classes incorporate the Tower, Mat, Reformer and Wunda Chair. 

 Start with Foundation level group sessions

Reformer Foundations (Beginner)

Studio Foundations (Beginner) 

Mat Foundations (Beginner)

Tower Foundations (Beginner)

Move to Intermediate level group sessions

Reformer Purely Classical

Studio Stepping Up

Classical Mat

Tower Intermediate

Please note group sessions are not suitable for rehabilitation, pre/post natal or for health concerns that may require a more personalised approach.